Since life and circumstances are ever changing, I recommend doing this exercise at least every 3 months as a way to check in with yourself. The first step to achieving greater balance is to identify the aspect of your life that’s throwing things off kilter. It may seem silly or simple, but it truly is an effective exercise. I have since modified and adapted their original exercise a little to suit my clients best, but the general concept is the same. It not only gave me tools to be a more effective health coach, but it also helped me to grow personally. My experience through IIN was incredible. I first learned about the Circle of Life exercise through the Institute of Integrative Nutrition (IIN), where I received my certification in health coaching. The Circle of Life exercise I’m sharing today is a simple but powerful tool to identify the areas in your life that are being a little neglected so that you know where to direct your energy for greater balance and happiness. That’s why balance in our lives is something we need to regularly check-in on. And just like walking on a tight rope, with each new step we take through life we need to work to find a new balance. Even if you stand still, new waves will challenge you. But the thing about finding balance is that it’s a journey not a destination.
Balance is that elusive thing we’re always aiming for to help us stay afloat and steady in the craziness of life. Balance (n): a condition in which elements are equal or in the correct proportions.
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